ROOT TO RISE
YOGA & HEALING RETREAT
OSA MAJOR | MALLORCA
Aug 24 - 28,2026
A journey back into your body. A rise into your expansion.
Root to Rise reflects the heart of this work: arriving home in your body, gently restoring the nervous system, and rising into a new level of expansion.
This retreat invites women to experience exactly that — held by the healing nature of Mallorca and the serene magic of Osa Major.
Here, you are invited to release what weighs you down and remember who you are when you return to your center. Through embodied movement, breathwork, sound healing and energetic integration, we open a space where healing does not need to be forced — it unfolds naturally.
Healing energy at Osa Major, Mallorca
Five soulful days for women to reconnect, rest, and rise — an invitation to soften and remember who they are.
Root and Rise offers a gentle pause in the peaceful countryside of Mallorca, where nature slows everything down and your whole being can finally soften.
In the magical retreat space - Osa Major - embraced by rolling hills, open skies, and the quiet beauty of untouched nature.It is a warm, welcoming, and nurturing space — perfect for deep healing and inner realignment.
Each day, you will be guided through grounding yoga practices and energy-healing sessions that help you release tension, reconnect with yourself, and settle back into your natural rhythm. You will experience meditation, breathwork, sound healing, and intuitive movement — all designed to awaken your inner light and gently bring your body, mind, and soul back into harmony.
A private chef will nourish you with farm-to-table vegetarian meals (vegan & glutenfree option), lovingly prepared with fresh, local ingredients from Mallorca’s land. Every meal supporting your healing journey — light, wholesome, and deeply satisfying.
Between sessions, you will have plenty of space to simply be: to explore hidden coves, wander along scenic trails, rest by the pool, or find a quiet corner to journal, dream, or breathe in stillness.
This retreat is a heartfelt invitation for you to surrender, to reconnect, and to return home feeling held, renewed, and glowing from within.
Why join the Root to Rise Retreat
Transform your life. Heal your soul. Embrace your future.
Discover Your Path to Inner Peace and Renewal
Are you yearning for a profound shift in your life? Imagine a place where time slows down, where you can reconnect with your true self and find clarity, peace, and renewed purpose. Welcome to our Transformative Healing Retreat – a sanctuary designed to nurture your body, mind, and spirit.
In a world that moves so quickly, it’s easy to disconnect from yourself and what truly matters. Daily responsibilities, stress, and constant pressure can leave you feeling overwhelmed, scattered, and drained.
This retreat gives you the space to pause, breathe, and come home to yourself.
It’s a gentle invitation to step out of the noise and step into a nurturing environment where you can rediscover your clarity, refill your energy, and reconnect with your inner strength.
A journey of healing, grounding, and rising — from the inside out.
1. Expert Guidance:
A team of experienced healers and facilitators are dedicated to supporting your personal growth. Through workshops, meditation sessions, and on request one-on-one coaching, you'll gain invaluable insights and tools to navigate life's challenges with grace and resilience.
2. Holistic Healing:
Our retreat integrates various healing modalities, including yoga, meditation, energy healing, and sound therapy. These practices are designed to harmonize your physical, emotional, and spiritual well-being, helping you release past traumas and embrace a brighter future.
3. Serene Environment:
Nestled in the heart of nature, Osa Major offers a tranquil setting where you can unwind and reconnect with yourself. The soothing sounds of nature, fresh air, and beautiful landscapes provide the perfect backdrop for deep healing and transformation.
4. Community Connection:
You'll be surrounded by like-minded individuals who are on a similar journey. The sense of community and support you'll find here is unparalleled, fostering deep connections and lifelong friendships.
5. Personal Growth:
This retreat is not just a getaway; it's an investment in your future. You'll leave with a renewed sense of purpose, clarity, and direction. The tools and practices you learn will empower you to create lasting positive changes in your life.
What our community says
YOUR INVESTMENT | Early Bird offer until Dec 31, 2025
JUST FOR YOU BECAUSE YOU ARE WORTHY
Shared Double Room 1.600€ p.p.
Single Room 2.400€ p.p.
Your Host
Elle Todorova - Energy Healing | Somatic Bodywork | Sound Therapy |Yoga & Meditation
Elle Todorova is the founder of Stretching Panda, a holistic health platform devoted to mindful movement, energy balancing, and inner well-being.
With a therapeutic and heart-centered approach, she supports individuals in finding balance, clarity, and a deeper connection to themselves.
Elle creates transformative experiences through thoughtfully designed retreats and healing sessions that encourage personal growth and emotional resilience. In her work, she holds a grounded and nurturing space for 1:1 Somatic Bodywork Experiences to support energy balancing & healing, Breathwork, Sound Healing, and Yoga Asana & Meditation, guiding others toward greater harmony in body, mind, and spirit.
Her dedication to holistic healing is reflected in every offering, inviting each person to feel supported, safe, and empowered on their healing journey.
Retreat Schedule
Day 1 – Arrival & Opening
4:00 PM – Check-in & Welcome Drink
Arrive, breathe out, and settle into the peaceful surroundings with a refreshing drink.
5:00 PM – Opening Circle & Intention Setting
A gentle grounding practice and guidance on setting intentions for all areas of your life.
7:00 PM – Dinner
Day 2 – Connecting with Your Body
8:30 AM – Meditation & Journaling
9:00 AM – Sunrise Yoga Flow
11:00 AM – Brunch
12:00 – 5:00 PM – Free Time to rest, explore nature, or simply unwind.
Optional Massage or Somatic Bodywork Session (1:00 – 4:00 PM)
5:00 PM – Deep Sound Bath
7:00 PM – Dinner
Day 3 – Emotional & Mental Release
8:30 AM – Meditation & Journaling
9:00 AM – Morning Yoga
11:00 AM – Brunch
12:00 – 5:00 PM – Free Time
Optional Massage or Somatic Bodywork Session (1:00 – 4:00 PM)
5:00 PM – Cacao Ceremony & Ecstatic Dance
7:00 PM – Dinner
Day 4 – Creative Energy
8:30 AM – Meditation & Journaling
9:00 AM – Morning Yoga Flow
11:00 AM – Brunch
12:00 – 4:00 PM – Free Time
4:00 PM – Creative Workshop
5:30 PM – Yin Yoga & Sound Healing
7:00 PM – Dinner
Day 5 – Closing & New Beginnings
8:30 AM – Morning Yoga Flow & Integration | Closing Circle
10:00 AM – Breakfast
11:00 AM – Check-out & Departure
Return home rooted and deeply nourished.
Retreat FAQ
What is the intention of this retreat?
This retreat is designed to support women in coming back into their bodies, regulating the nervous system, and reconnecting with the wisdom of the feminine. The practices are gentle yet powerful, creating space for emotional release, deep rest, and a renewed sense of inner strength.
Do I need previous experience in Yoga, Breathwork or Sound Healing?
No. All levels are welcome. Each session is guided in a way that allows beginners and experienced practitioners to move at their own pace. You will always be encouraged to listen to your body and choose what feels right for you.
How many women will join?
We keep the group intimate to ensure personal support and a grounded, connected atmosphere. Spaces are limited and often fill early.
What is included in the price?
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4 nights / 5 days accommodation at Osa Major
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vegetarian farm-to-table meals (vegan and gluten-free option)
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daily yoga practice
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daily journaling & meditation
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creative Feminine Workshop
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cacao Ceremony & Ecstatic Dance
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access to the pool and peaceful nature surroundings
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sisterhood circles and integration support
What is not included in the price?
Flights and airport transfers are not included.
What is the accommodation like?
Osa Major is a luxury finca surrounded by nature.
You may choose between:
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shared double rooms
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single room
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private cabana (upon request and availability)
All spaces are comfortable, beautifully designed and held with care.
What is the food concept?
You will enjoy vegetarian, farm-to-table meals prepared with local, seasonal ingredients. Vegan and gluten-free options are available. Meals are nourishing, grounding and supportive for the body during healing work.
How do I secure my spot?
You can join by either:
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Instant booking – pay in full
or -
Deposit of €350 (non refundable) – balance due by March 31, 2026
Once you secure your spot, you will receive a confirmation email and next steps.
What is the cancellation policy?
Deposits are non-refundable.
After March 31, 2026, any paid amount becomes non-refundable, but you may transfer your spot to another woman if needed. We recommend travel insurance for additional protection.
I’m traveling alone. Can I still come?
Absolutely. Many women choose to join on their own. You will be warmly welcomed, and we will pair you with a roommate if you choose a shared room.
Is this a therapeutic trauma-focused retreat?
This retreat offers supportive somatic and energetic practices that may feel therapeutic, but it is not a substitute for psychological or medical treatment. If you are currently in trauma therapy or have specific concerns, please speak with us before booking so we can make sure you feel fully supported.
