OCTOBER 2023
RESET & RESTART YOGA & KUNDALINI BODYWORK RETREAT
La Vimea - Southtyrol (Italy) October 19-22, 2023
Dive in with us: 4 days just for you, for more energy, joy and inner balance in your life, take the time to refuel - for a life full of abundance, joy and balance of body & mind.
Naturresort La Vimea
A unique magic resides here.
The sustainable 4-star nature resort La Vimea is a unique place where sustainability, nature and the well-being of guests can be felt in every detail. Amidst the picturesque South Tyrolean landscape and surrounded by mountains, the family-run nature resort is located in Naturno, South Tyrol - a healing place for body, mind and soul. The perfect environment to let go from the very first second. An outdoor yoga platform, healing natural pond, sauna and pool offer space to ground yourself, feel yourself, release blockages and get into full life energy.
The cuisine at La Vimea is 100% vegan, organic, homegrown and at the most creative star level. The healing breakfast buffet in the morning and the delicious 5-course menus in the evening are a taste sensation and nourish body and mind on all levels. An experience for all senses!
Dive in with us: 4 days just for you, for more energy, joy and inner balance in your life. Take the time to recharge - for a life full of abundance, joy and balance of body & mind.
What you can expect ?
Grow & Heal
Allow yourself the time to rediscover yourself so that you can consciously design your life according to exactly what you want. A group of wonderful women coming together in a unique place, combined with meditation and yoga sessions. Leave everyday life behind and focus on your true inner essence. With this personal journey you will feel more positive energy in your life through a holistic healing approach of body, mind and spirit. Create space for the new by releasing old blockages. Take this time to heal yourself on a physical, mental and emotional level. Pranayama, yoga, meditation and kundalini bodywork will help you find your inner balance.
Rise & Shine
Experience the Kundalini energy within you and let this natural, divine and healing power awaken within you. It leads you to a deeper level to your higher self and enriches every facet of your life with beauty and happiness. Because never forget: this wonderful life energy is already inside you - bring it to life. Feel the positive changes by connecting with your higher self and live your life full of joy, bliss, bliss and fulfillment. Live your dream and start your journey of transformation.
Program
Day 1 / Arrival Day
15:00 check in
16:00 Welcome Circle Ceremony
17:30 - 19:00 Soft Yoga / Yin Yoga with sound bath meditation
19:30 Dinner
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Day 2
7:15 - 7:30 Silent Meditation
7:30 - 8:30 Morning Yoga / Journaling
Breakfast
Integration / Relax Time
16:00 - 18:00 Kundalini Bodywork Group Session (Energy Healing)
19:30 Dinner
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Day 3
7:15 - 7:30 Silent Meditation
7:30 - 8:30 Yin Yang Yoga / Journaling
Breakfast
Integration / Relax Time
17:30 - 18:30 Ecstatic Dance
19:30 Dinner
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Day 4 / Last Day
8:00 - 9:00 Kundalini Bodywork
Breakfast
11:00 Check out
11:30 Closing Circle
Integration / Relax Time
4 DAYS RETREAT INCLUDES
— 3 nights in 4* nature resort La Vimea, in Naturns, South Tyrol
— Vegan half board at the highest level (breakfast buffet, 5-course menu)
— Introduction to Kundalini Bodywork
— 3 pranayama and meditation sessions
— 2 Kundalini Bodywork / Kundalini Transmission group sessions
— 2 Energy Yoga Flow sessions
— 1 Yin Yoga session
— 1 Cacao Ceremony
— 1 Sound Healing Session
— Ecstatic Dance
— Use of sauna area and natural pond
— Journal and goodie surprises
NOT INCLUDED
— Arrival / Departure
— Flights
— Spa treatments
YOUR INVESTMENT 4 DAYS FROM 888,00€
