ManaMindful
Urban Sanctuary for Spiritual Practices
ManaMindful is a urban sanctuary located in the heart of Munich (Lehel) dedicated to spiritual practices and holistic well-being. This serene space offers a peaceful retreat from the hustle and bustle of city life, providing a nurturing environment for personal growth and inner exploration. At ManaMindful, you can engage in various activities such as yoga, meditation, sound healing, and cacao ceremonies, all designed to support your journey towards greater mindfulness and self-awareness. Whether you are seeking relaxation, spiritual connection, or a deeper understanding of yourself, ManaMindful is the perfect place to find balance, harmony, and inspiration.
Upcoming Session
Nov 15 at 7pm - Cacao, Breathwork & Sound Healing
Full Moon Special
Facilitators: Elle & Nathalie
Join us at ManaMindful in Munich on Nov 15 for a transformative evening under the power of the full moon. Experience a Cacao Connection, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace.
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For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.
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Cacao is generally safe but has contraindications:
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Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.
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Pregnancy/Breastfeeding: High doses not recommended.
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Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.
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Anxiety: Stimulants can exacerbate symptoms.
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Gastrointestinal Issues: May cause discomfort, especially in those with IBS.
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Allergies: Avoid if allergic to cacao or chocolate.
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Migraines: Can trigger due to tyramine, caffeine, and theobromine.
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Kidney Issues: Contains oxalates, contributing to kidney stones.
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Liver Conditions: High amounts can strain the liver.
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Sleep Disorders: Caffeine can interfere with sleep.
​
Upcoming Session
Dec 15 at 7pm - Cacao, Breathwork & Sound Healing
Full Moon Special
Facilitators: Elle & Nathalie
Join us at ManaMindful in Munich on Dec 10 for a transformative and magical Full Moon evening. Experience a transformative Cacao, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace.
​
For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.
​
Cacao is generally safe but has contraindications:
-
Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.
-
Pregnancy/Breastfeeding: High doses not recommended.
-
Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.
-
Anxiety: Stimulants can exacerbate symptoms.
-
Gastrointestinal Issues: May cause discomfort, especially in those with IBS.
-
Allergies: Avoid if allergic to cacao or chocolate.
-
Migraines: Can trigger due to tyramine, caffeine, and theobromine.
-
Kidney Issues: Contains oxalates, contributing to kidney stones.
-
Liver Conditions: High amounts can strain the liver.
-
Sleep Disorders: Caffeine can interfere with sleep.
​