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ManaMindful

Urban Sanctuary for Spiritual Practices 

ManaMindful is a urban sanctuary located in the heart of Munich (Lehel) dedicated to spiritual practices and holistic well-being. This serene space offers a peaceful retreat from the hustle and bustle of city life, providing a nurturing environment for personal growth and inner exploration. At ManaMindful, you can engage in various activities such as yoga, meditation, sound healing, and cacao ceremonies, all designed to support your journey towards greater mindfulness and self-awareness. Whether you are seeking relaxation, spiritual connection, or a deeper understanding of yourself, ManaMindful is the perfect place to find balance, harmony, and inspiration.

Sessions 2025

BOOKING OPEN 
April 15 at 6:30pm - SOMA Frequency - 
Frequency Healing, Energy Clearing & Balancing
Facilitators: Elle

Soma Frequency is a deep sound meditation that brings body, mind, and energy into perfect harmony. With healing frequencies, gentle movements, and targeted energy clearing, both physical and energetic blockages are released in a gentle way, allowing your entire system to enter a state of balance and deep relaxation. The session begins with flowing, intuitive movements that help release tension and prepare your body for the frequencies. Therapeutic sounds then guide you into a transformative meditative experience, where your energy field is cleared and harmonized, allowing your life energy to flow freely again.

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✨ Releases stagnant energy and restores balance to your system
✨ Frees you from physical and emotional blockages, creating a sense of lightness
✨ Promotes deep relaxation and inner harmony
✨ Strengthens the connection between body, mind & soul

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On April 13, we will experience a powerful Full Moon in Libra – a time for harmony, balance, and relationships. The Libra energy supports you in finding inner equilibrium, letting go of the old, and gaining new clarity in your life. This Full Moon invites you to consciously reflect on your relationships – both with others and yourself – and to release any energetic disharmony. In our Session on April 15 we will carry the powerful energy of this Full Moon with us, diving deep into release, strengthening our inner balance, and elevating our frequency. The aftereffects of the Full Moon will be strongly felt, supporting us in further clearing our energy field and integrating new impulses.

 

This session is an invitation to let go, receive, and connect with yourself on a new level. Allow yourself to be carried by the healing sounds and experience the transformative power of frequency healing on this particularly powerful day.

 

For the Soma Frequency session, I recommend wearing comfortable, cozy clothing that allows you to move freely and fully relax. Make sure to avoid heavy meals at least three hours before the session so your body has space for the healing experience. Please also avoid caffeinated drinks or tea before the session, as they can disrupt energy flow and relaxation. Water or unsweetened herbal teas are ideal for preparing your body optimally. Dress warmly, as the calming frequencies may also affect your body temperature. This way, you can fully enjoy the relaxation and healing effects of the session.

BOOKING OPEN / FEW SPOTS LEFT 
April 6 at 5pm - The Breath & Sound Experience 
Facilitators: Elle & Nathalie

Join us at ManaMindful in Munich on April 6, 2025 for a powerful and transformative evening. Experience a Cacao Connection, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace. 

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For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.

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Cacao is generally safe but has contraindications:

  • Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.

  • Pregnancy/Breastfeeding: High doses not recommended.

  • Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.

  • Anxiety: Stimulants can exacerbate symptoms.

  • Gastrointestinal Issues: May cause discomfort, especially in those with IBS.

  • Allergies: Avoid if allergic to cacao or chocolate.

  • Migraines: Can trigger due to tyramine, caffeine, and theobromine.

  • Kidney Issues: Contains oxalates, contributing to kidney stones.

  • Liver Conditions: High amounts can strain the liver.

  • Sleep Disorders: Caffeine can interfere with sleep.

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Fully Booked 
Feb 22 at 5pm - The Breath & Sound Experience 
Facilitators: Elle & Nathalie

Join us at ManaMindful in Munich on February 22, 2025 for a powerful and transformative evening. Experience a Cacao Connection, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace. 

​

For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.

​

Cacao is generally safe but has contraindications:

  • Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.

  • Pregnancy/Breastfeeding: High doses not recommended.

  • Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.

  • Anxiety: Stimulants can exacerbate symptoms.

  • Gastrointestinal Issues: May cause discomfort, especially in those with IBS.

  • Allergies: Avoid if allergic to cacao or chocolate.

  • Migraines: Can trigger due to tyramine, caffeine, and theobromine.

  • Kidney Issues: Contains oxalates, contributing to kidney stones.

  • Liver Conditions: High amounts can strain the liver.

  • Sleep Disorders: Caffeine can interfere with sleep.

​

Fully Booked 
Jan 11 at 5pm - The Breath & Sound Experience 
Facilitators: Elle & Nathalie

Join us at ManaMindful in Munich on January 11, 2025 for a powerful and transformative evening. Experience a Cacao Connection, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace. 

​

For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.

​

Cacao is generally safe but has contraindications:

  • Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.

  • Pregnancy/Breastfeeding: High doses not recommended.

  • Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.

  • Anxiety: Stimulants can exacerbate symptoms.

  • Gastrointestinal Issues: May cause discomfort, especially in those with IBS.

  • Allergies: Avoid if allergic to cacao or chocolate.

  • Migraines: Can trigger due to tyramine, caffeine, and theobromine.

  • Kidney Issues: Contains oxalates, contributing to kidney stones.

  • Liver Conditions: High amounts can strain the liver.

  • Sleep Disorders: Caffeine can interfere with sleep.

​

Sessions 2024

FULLY BOOKED - Waiting list 
Nov 15 at 7pm - Cacao, Breathwork & Sound Healing
Full Moon Special 
Facilitators: Elle & Nathalie

Join us at ManaMindful in Munich on Nov 15 for a transformative evening under the power of the full moon. Experience a Cacao Connection, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace. 

​

For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.

​

Cacao is generally safe but has contraindications:

  • Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.

  • Pregnancy/Breastfeeding: High doses not recommended.

  • Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.

  • Anxiety: Stimulants can exacerbate symptoms.

  • Gastrointestinal Issues: May cause discomfort, especially in those with IBS.

  • Allergies: Avoid if allergic to cacao or chocolate.

  • Migraines: Can trigger due to tyramine, caffeine, and theobromine.

  • Kidney Issues: Contains oxalates, contributing to kidney stones.

  • Liver Conditions: High amounts can strain the liver.

  • Sleep Disorders: Caffeine can interfere with sleep.

​

FULLY BOOKED - Waiting list 
Dec 15 at 7pm - Cacao, Breathwork & Sound Healing
Full Moon Special
Facilitators: Elle & Nathalie

Join us at ManaMindful in Munich on Dec 10 for a transformative and magical Full Moon evening. Experience a transformative Cacao, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace. 

​

For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.

​

Cacao is generally safe but has contraindications:

  • Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.

  • Pregnancy/Breastfeeding: High doses not recommended.

  • Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.

  • Anxiety: Stimulants can exacerbate symptoms.

  • Gastrointestinal Issues: May cause discomfort, especially in those with IBS.

  • Allergies: Avoid if allergic to cacao or chocolate.

  • Migraines: Can trigger due to tyramine, caffeine, and theobromine.

  • Kidney Issues: Contains oxalates, contributing to kidney stones.

  • Liver Conditions: High amounts can strain the liver.

  • Sleep Disorders: Caffeine can interfere with sleep.

​

FULLY BOOKED - Waiting list 
Jan 11, 2025 at 7pm - The Breath & Sound Experience 
Facilitators: Elle & Nathalie

Join us at ManaMindful in Munich on Jan 11 for a transformative and magical evening. Experience a transformative Cacao, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace. 

​

For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.

​

Cacao is generally safe but has contraindications:

  • Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.

  • Pregnancy/Breastfeeding: High doses not recommended.

  • Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.

  • Anxiety: Stimulants can exacerbate symptoms.

  • Gastrointestinal Issues: May cause discomfort, especially in those with IBS.

  • Allergies: Avoid if allergic to cacao or chocolate.

  • Migraines: Can trigger due to tyramine, caffeine, and theobromine.

  • Kidney Issues: Contains oxalates, contributing to kidney stones.

  • Liver Conditions: High amounts can strain the liver.

  • Sleep Disorders: Caffeine can interfere with sleep.

​

FULLY BOOKED - Waiting list 
Feb 22, 2025 at 7pm - The Breath & Sound Experience 
Facilitators: Elle & Nathalie

Join us at ManaMindful in Munich on Feb 22 for a transformative and magical evening. Experience a transformative Cacao, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace. 

​

For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.

​

Cacao is generally safe but has contraindications:

  • Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.

  • Pregnancy/Breastfeeding: High doses not recommended.

  • Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.

  • Anxiety: Stimulants can exacerbate symptoms.

  • Gastrointestinal Issues: May cause discomfort, especially in those with IBS.

  • Allergies: Avoid if allergic to cacao or chocolate.

  • Migraines: Can trigger due to tyramine, caffeine, and theobromine.

  • Kidney Issues: Contains oxalates, contributing to kidney stones.

  • Liver Conditions: High amounts can strain the liver.

  • Sleep Disorders: Caffeine can interfere with sleep.

​

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