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ManaMindful

Urban Sanctuary for Spiritual Practices 

ManaMindful is a urban sanctuary located in the heart of Munich (Lehel) dedicated to spiritual practices and holistic well-being. This serene space offers a peaceful retreat from the hustle and bustle of city life, providing a nurturing environment for personal growth and inner exploration. At ManaMindful, you can engage in various activities such as yoga, meditation, sound healing, and cacao ceremonies, all designed to support your journey towards greater mindfulness and self-awareness. Whether you are seeking relaxation, spiritual connection, or a deeper understanding of yourself, ManaMindful is the perfect place to find balance, harmony, and inspiration.

Upcoming Session
July 12 at 7pm - Yin Yoga & Sound Healing
Facilitator: Elle

Join us at ManaMindful in Munich on July 12 for a transformative evening of Yin Yoga and Sound Healing. Experience the profound relaxation of a Deep Yin Yoga and Sound Healing session. In this class, you'll hold gentle Yin Yoga poses for extended periods, allowing deep release and restoration. Meanwhile, soothing sounds and vibrations from various instruments will wash over you, enhancing your relaxation and promoting healing. This session is designed to harmonize your body, mind, and spirit, leaving you feeling rejuvenated and balanced. Join us for a transformative journey into deep tranquility and inner peace.

Upcoming Session
July 22 at 7pm - Cacao, Breathwork & Sound Healing
Special Portal Day Session
Facilitators: Elle & Nathalie

Join us at ManaMindful in Munich on July 22 for a transformative evening. Experience a transformative Cacao, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace. 

For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.

Cacao is generally safe but has contraindications:

  • Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.

  • Pregnancy/Breastfeeding: High doses not recommended.

  • Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.

  • Anxiety: Stimulants can exacerbate symptoms.

  • Gastrointestinal Issues: May cause discomfort, especially in those with IBS.

  • Allergies: Avoid if allergic to cacao or chocolate.

  • Migraines: Can trigger due to tyramine, caffeine, and theobromine.

  • Kidney Issues: Contains oxalates, contributing to kidney stones.

  • Liver Conditions: High amounts can strain the liver.

  • Sleep Disorders: Caffeine can interfere with sleep.

Upcoming Session
August 3 at 7pm - Cacao, Breathwork & Sound Healing
Facilitators: Elle & Nathalie

Join us at ManaMindful in Munich on August 3 for a transformative evening. Experience a transformative Cacao, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace. 

For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.

Cacao is generally safe but has contraindications:

  • Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.

  • Pregnancy/Breastfeeding: High doses not recommended.

  • Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.

  • Anxiety: Stimulants can exacerbate symptoms.

  • Gastrointestinal Issues: May cause discomfort, especially in those with IBS.

  • Allergies: Avoid if allergic to cacao or chocolate.

  • Migraines: Can trigger due to tyramine, caffeine, and theobromine.

  • Kidney Issues: Contains oxalates, contributing to kidney stones.

  • Liver Conditions: High amounts can strain the liver.

  • Sleep Disorders: Caffeine can interfere with sleep.

Upcoming Session
Sep 18 at 7pm - Cacao, Breathwork & Sound Healing
Full Moon Special
Facilitators: Elle & Nathalie

Join us at ManaMindful in Munich on Sep 18 for a transformative evening. Experience a transformative Cacao, Breathwork, and Sound Healing session designed to bring emotional release and deep healing. Begin with a heart-opening cacao ritual, followed by breathwork to elevate your energy and calm your mind. Soothing sounds and vibrations will guide you on a journey of transformation, helping you release emotional blockages and find inner peace. 

For our sacred cacao ritual we are using organic, fair trade cacao, honoring ancient traditions. Experience heart-opening connection and deep introspection with pure, ethically sourced cacao. Set intentions and embrace its transformative power, fostering emotional release and spiritual growth.

Cacao is generally safe but has contraindications:

  • Heart Conditions: Contains theobromine and caffeine; consult a doctor if you have heart issues or high blood pressure.

  • Pregnancy/Breastfeeding: High doses not recommended.

  • Medications: Can interact with MAO inhibitors, antidepressants, and stimulants.

  • Anxiety: Stimulants can exacerbate symptoms.

  • Gastrointestinal Issues: May cause discomfort, especially in those with IBS.

  • Allergies: Avoid if allergic to cacao or chocolate.

  • Migraines: Can trigger due to tyramine, caffeine, and theobromine.

  • Kidney Issues: Contains oxalates, contributing to kidney stones.

  • Liver Conditions: High amounts can strain the liver.

  • Sleep Disorders: Caffeine can interfere with sleep.

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