GUEST HOST
HEALING RETREAT
ALPENHOTEL KITZBÜHEL AM SCHWARZSEE
AUSTRIA
Sep 11 - 14,2025
Fully Booked - Waitinglist
Dive in with us: 4 days just for you, for more energy, joy and inner balance in your life.
Take the time to recharge your batteries - for a life full of abundance, joy and balance of body and mind.
Renew Your Spirit, Recharge Your Energy, Reclaim Your Life.
Join us for a deeply restorative Healing Retreat in the heart of the Austrian Alps — where untouched nature, deep stillness, and inner alignment come into harmony.
Nestled on the shores of the tranquil Lake Schwarzsee, the elegant Alpenhotel Kitzbühel offers the perfect setting to unwind, reset, and reconnect with your true essence. This retreat is an invitation to step out of the demands of daily life and into a space of nourishment, clarity, and renewal for body, mind, and soul.
Over the course of four transformative days, we will guide you through a carefully curated blend of yoga and mindful movement, sound healing and vibrational therapy, energy clearing and kundalini bodywork, guided meditation and breathwork, as well as hiking tours and nature integration.
Surrounded by majestic alpine views and the grounding presence of nature, this immersive experience is designed to release stress, regulate the nervous system, and awaken your inner vitality—so you can return home feeling grounded, open, and deeply aligned.
Discover Your Path
to Inner Peace and Renewal
Are you yearning for a profound shift in your life? Imagine a place where time slows down, where you can reconnect with your true self and find clarity, peace, and renewed purpose. Welcome to our Transformative Healing Retreat – a sanctuary designed to nurture your body, mind, and spirit.
Why come to this healing retreat ?
In today's fast-paced world, it's easy to lose touch with what truly matters. Stress, anxiety, and the demands of daily life can cloud your vision and drain your energy. Our retreat offers a unique opportunity to step away from the chaos and embark on a journey of self-discovery and healing.
What Awaits You
Transform your life. Heal your soul. Embrace your future.
1. Expert Guidance:
Our team of experienced healers and facilitators are dedicated to supporting your personal growth. Through workshops, meditation sessions, and one-on-one coaching, you'll gain invaluable insights and tools to navigate life's challenges with grace and resilience.
2. Holistic Healing:
Our retreat integrates various healing modalities, including yoga, meditation, energy healing, sound healing and nature therapy. These practices are designed to harmonize your physical, emotional, and spiritual well-being, helping you release past traumas and embrace a brighter future.
3. Serene Environment:
Nestled in the heart of nature, the Alpenhotel am Schwarzsee offers a tranquil setting where you can unwind and reconnect with yourself. The soothing sounds of nature, fresh air, and beautiful landscapes provide the perfect backdrop for deep healing and transformation.
4. Community Connection:
You'll be surrounded by like-minded individuals who are on a similar journey. The sense of community and support you'll find here is unparalleled, fostering deep connections and lifelong friendships.
5. Personal Growth:
This retreat is not just a getaway; it's an investment in your future. You'll leave with a renewed sense of purpose, clarity, and direction. The tools and practices you learn will empower you to create lasting positive changes in your life.
YOUR INVESTMENT
JUST FOR YOU BECAUSE YOU ARE WORTHY
Single Room Early Bird 1.200€ until July 31/ regular price 1.400€ p.p.
Shared Double Room Early Bird 1.000€ until July 31/ regular price1.200€ p.p.
Your Host
Jennifer Benabou a certified health coach and Traditional Chinese Medicine (TCM) nutrition expert
Jennifer Benabou is a certified health coach and Traditional Chinese Medicine (TCM) nutrition expert who specializes in guiding individuals toward holistic well-being through personalized, food-based support. As the founder of Unfold Bootcamp, she combines her extensive knowledge of nutrition and energetic principles to help you identify which foods best nourish your body and boost your energy levels. Her intuitive and compassionate approach empowers lasting transformation from the inside out, addressing not only physical health but also emotional and energetic balance. Through her guidance, you can unlock your full potential and cultivate sustainable vitality for a more balanced and fulfilling life.
Guest Host
Elle Todorova is a certified Sound Healer, Yoga and Meditation Teacher, Somatic Experience Facilitator, and Energy Healer
Elle Todorova is the founder of Stretching Panda, a holistic health platform dedicated to embodied healing, conscious transformation, and energetic alignment. For over 10 years, Elle has been guiding individuals on their path to inner balance, vitality, and self-discovery — blending the wisdom of yoga, energy work, and mindfulness into powerful, heart-centered experiences.
She creates and leads transformative retreats and curated sessions across Europe, holding space for somatic experiences for deep energy healing, sound healing, yoga asana, Breathwork and meditation. With a grounded, intuitive approach, Elle supports people in releasing deep tension, regulating the nervous system, and reconnecting with their authentic essence.
This retreat marks a special collaboration with Jennifer Benabou, combining Elle’s holistic expertise with Jennifer’s integrative nutrition and health coaching — a powerful synergy designed to activate healing, restore energy, and awaken your full potential.
Retreat Schedule
Day 1:
3:00 PM – Check-in
5:00 PM – Opening Ceremony
A sacred Opening Ceremony to arrive fully, set intentions, and create a shared energetic space for the journey ahead.
5:30 PM – Vinyasa Yoga Flow
An energizing yoga practice to gently awaken the body and set the tone for the retreat.
7:00 PM – Dinner
Day 2:
8:30 AM – Sunrise Yoga Flow
A flowing yoga session to align with the morning energy.
10:00 AM – Breakfast
A nourishing breakfast fuel you for the day ahead.
11:00 AM – Hiking tour to Bergsee with a guided meditation
3:00 PM – Afternoon Snack
3:00 PM - 5:30PM - Relax time and Reset Massages
Release tension and gift your body deep relaxation with a soothing massage.
5:30 PM – Deep Sound Bath
Immerse yourself in the healing power of sound, allowing the vibrations of the sound bowls to bring deep relaxation, balance, and inner peace.
7:00 PM – Dinner
Day 3:
8:30 AM – Power Pilates
A dynamic Power Pilates session to activate your core, build strength, and boost overall vitality.
10:00 AM – Breakfast
A nourishing breakfast fuel you for the day ahead.
11:00 AM – Hiking tour
3:00 PM – Afternoon Snack
3:00 PM - 5:30PM - Relax time and Reset Massages
Release tension and gift your body deep relaxation with a soothing massage.
5:30 PM – Yin Yoga A calming Yin Yoga session to release deep tension, restore balance, and cultivate inner stillness.
7:00 PM – Dinner
8:30 PM - Evening Meditation
Day 4:
9:00 AM – Closing Ceremony
A heartfelt Closing Ceremony to integrate your experience, honor your journey, and step forward with renewed clarity and intention.
10:00 AM – Breakfast
A nourishing meal to energize you for the day ahead.
11:00 AM - Check-out
4 DAYS RETREAT INCLUDES
— 3 nights in the elegant 4 Star Superior Alpenhotel Kitzbühel
— full board with delicious food
— yoga & meditation sessions
— pilates session
— hiking tours
— yin yoga session
— Sound Bath
— Use of the pool and wellness center
NOT INCLUDED
— Arrival / Departure
— Flights / travel to hotel
— Spa treatments
— Travel insurance (is recommended).
